Nutrient Comparison: Boiled California Red Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium and 3.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 25.6 times more Selenium and 131.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Fiber and 3.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Energy, 97.8 times more Fat, 125.4 times more Saturated Fat, 3.7 times more Omega 3 and 129.4 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6