Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 33.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 8.5 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.