Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 67.5 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 113.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, 19.3 times more Copper, more Iron, 48 times more Magnesium, 22.7 times more Manganese, 45.7 times more Phosphorus, 52.4 times more Potassium and 4.5 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 114.1 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in five ounces.