Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 67.5 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 113.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
Boiled California Red Kidney Beans have more Calcium, 19.3 times more Copper, more Iron, 48 times more Magnesium, 22.7 times more Manganese, 45.7 times more Phosphorus, 52.4 times more Potassium, 4.5 times more Zinc and 5.7 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 5.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, fruit snacks, with high vitamin C have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Omega 3, more Fiber and 114.1 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.