Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 67.5 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 113.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, 19.3 times more Copper, more Iron, 48 times more Magnesium, 22.7 times more Manganese, 45.7 times more Phosphorus, 52.4 times more Potassium and 4.5 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and 114.1 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in one kilogram.