Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 5 ounces of Boiled California Red Kidney Beans have 6.1 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 48.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 4 times more Energy, 275.2 times more Fat, 1172.9 times more Saturated Fat, 3.4 times more Omega 3, 88.4 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6