Comparing Nutrients in 5 ounces Candies, REESE'S PIECES Candy VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Red Kidney Beans	Recommended Dietary Allowance
Energy	24.3% 704kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	72.7% 23.3g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	9.57% 0.15g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	67% 87g	130g per day for Men 19-50 years
Sugars	104% 75.5g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	31.5% 17.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.5% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.36% 1.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.8% 98mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	15% 509mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Red Kidney Beans:

• 5 ounces of Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B3, more Vitamin B12 and 4.7 times more Vitamin E than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
• 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, REESE'S PIECES Candy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Red Kidney Beans:

• 5 ounces of Candies, REESE'S PIECES Candy have 16.2 times more Sodium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
• 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, REESE'S PIECES Candy have 1.5 times more Energy, 23.4 times more Fat, 106.6 times more Saturated Fat, 7.8 times more Omega 6 and 25.4 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6