Nutrient Comparison: Candies, REESE'S PIECES Candy VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Red Kidney Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B3, more Vitamin B12 and 4.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, REESE'S PIECES Candy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Red Kidney Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 16.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.5 times more Energy, 23.4 times more Fat, 106.6 times more Saturated Fat, 7.8 times more Omega 6 and 25.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6