Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES Candy VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Red Kidney Beans	Recommended Dietary Allowance
Energy	171% 4970kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	255% 248g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	513% 164g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 599g	471% 613g	130g per day for Men 19-50 years
Sugars	734% 533g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	400% 152g	38g per day for Men 19-50 years
Protein	223% 125g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Red Kidney Beans	Recommended Dietary Allowance
Calcium	69% 690mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	456% 4.1mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	106% 3590mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	129% 1940mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.27% 10g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Red Kidney Beans:

• 1 kilogram of Candies, REESE'S PIECES Candy has 2.9 times more Vitamin B3, more Vitamin B12 and 4.7 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
• 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, REESE'S PIECES Candy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Red Kidney Beans:

• 1 kilogram of Candies, REESE'S PIECES Candy has 16.2 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.7 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
• 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, REESE'S PIECES Candy has 1.5 times more Energy, 23.4 times more Fat, 106.6 times more Saturated Fat, 7.8 times more Omega 6 and 25.4 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.3 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6