Nutrient Comparison: Candies, REESE'S PIECES Candy VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, REESE'S PIECES Candy has 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, REESE'S PIECES Candy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, REESE'S PIECES Candy has 2.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 97 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 3.9 times more Energy, 49.5 times more Fat, 228.1 times more Saturated Fat, 16.5 times more Omega 6, 2.6 times more Carbohydrate, 166.4 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Omega 3 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6