Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	77.7% 2254kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	79.6% 103g	130g per day for Men 19-50 years
Sugars	333% 242g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	101% 56.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	31.3% 313mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Boiled Red Kidney Beans:

• 1 pound of Candies, REESE'S PIECES Candy has 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, REESE'S PIECES Candy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Boiled Red Kidney Beans:

• 1 pound of Candies, REESE'S PIECES Candy has 2.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 97 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 6 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per one pound.
• 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 3.9 times more Energy, 49.5 times more Fat, 228.1 times more Saturated Fat, 16.5 times more Omega 6, 2.6 times more Carbohydrate, 166.4 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Omega 3 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6