Comparing Nutrients in 500 calories Candies, REESE'S PIECES CandyVS Boiled Red Kidney Beans
Weight per 500 calories
Candies, REESE'S PIECES Candy
101g
Boiled Red Kidney Beans
394g
Candies, REESE'S PIECES Candy have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Boiled Red Kidney Beans?
Candies, REESE'S PIECES Candy VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Boiled Red Kidney Beans:
500 calories of Candies, REESE'S PIECES Candy have 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 5.6 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Boiled Red Kidney Beans:
500 calories of Candies, REESE'S PIECES Candy have 24.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.3 times more Copper, 23.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Candies, REESE'S PIECES Candy as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 12.7 times more Fat, 58.3 times more Saturated Fat, 4.2 times more Omega 6 and 42.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.1 times more Omega 3, 1.5 times more Carbohydrate, 9.7 times more Fiber and 2.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6