Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Red Kidney Beans
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Red Kidney Beans
29.7g
Candies, REESE'S PIECES Candy have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Red Kidney Beans?
Candies, REESE'S PIECES Candy VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Red Kidney Beans:
100 calories of Candies, REESE'S PIECES Candy have 1.9 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Red Kidney Beans:
100 calories of Candies, REESE'S PIECES Candy have 11 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.5 times more Copper, 20.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium and 3.6 times more Zinc than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Candies, REESE'S PIECES Candy as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 15.8 times more Fat, 72.3 times more Saturated Fat, 5.3 times more Omega 6 and 17.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 2.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6