Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Cauliflower:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Cauliflower:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Energy, 4.8 times more Carbohydrate, 4 times more Fiber and 4.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.