Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Cauliflower
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Cauliflower
1250g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Cauliflower?
Boiled California Red Kidney Beans VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 210.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Cauliflower:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Copper than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium, 31 times more Sodium and 7.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Cauliflower contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 15.8 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.