Comparing Nutrients in 300 calories Frozen CauliflowerVS Red Kidney Beans
Weight per 300 calories
Frozen Cauliflower
1250g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Red Kidney Beans?
Frozen Cauliflower VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Red Kidney Beans:
300 calories of Frozen Cauliflower have 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 152.3 times more Vitamin C and 37.1 times more Vitamin K than Red Kidney Beans.
Both Frozen Cauliflower and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Red Kidney Beans:
300 calories of Frozen Cauliflower have 3.7 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 28.1 times more Sodium and 110.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 3.8 times more Omega 3, 14.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
Both Frozen Cauliflower and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Cauliflower, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.