Nutrient Comparison: Frozen Cauliflower VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Red Kidney Beans:
- 1 pound of Frozen Cauliflower has 10.8 times more Vitamin C and 2.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Red Kidney Beans:
- 1 pound of Frozen Cauliflower has 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Calcium, 22.5 times more Copper, 12.4 times more Iron, 11.5 times more Magnesium, 5.6 times more Manganese, 11.6 times more Phosphorus, 7 times more Potassium, 4 times more Selenium and 16.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 14 times more Energy, 3.7 times more Omega 3, 13.1 times more Carbohydrate, 6.6 times more Fiber and 11.2 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.