Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 2.3 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Phosphorus, 12.3 times more Selenium and 53.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.6 times more Omega 3 and 1.9 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.6 times more Energy, 250 times more Fat, 898.9 times more Saturated Fat, 335.5 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3