Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Red Kidney Beans:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 42.2 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Red Kidney Beans:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 4.6 times more Selenium and 17.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium and 3.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Energy, 21.2 times more Fat, 81.7 times more Saturated Fat, 29.4 times more Omega 6 and 11.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 51.1 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6