Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticksVS Red Kidney Beans
Weight per 300 calories
Cookies, chocolate cream covered biscuit sticks
67g
Red Kidney Beans
89g
Cookies, chocolate cream covered biscuit sticks have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Red Kidney Beans?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Red Kidney Beans:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 31.8 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B6 and 30.7 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Red Kidney Beans:
300 calories of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Selenium and 13.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 4.1 times more Copper, 9.9 times more Iron, 5.1 times more Magnesium, 2.9 times more Phosphorus, 10 times more Potassium and 4.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 16 times more Fat, 61.6 times more Saturated Fat, 22.2 times more Omega 6 and 9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 67.8 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6