Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Red Kidney Beans	Recommended Dietary Allowance
Energy	70% 2028kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	214% 278g	130g per day for Men 19-50 years
Sugars	156% 113g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	181% 69g	38g per day for Men 19-50 years
Protein	81% 45.4g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Red Kidney Beans	Recommended Dietary Allowance
Calcium	22.7% 227mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate cream covered biscuit sticks versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Red Kidney Beans:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has more Vitamin B12 and 42.2 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 8.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, chocolate cream covered biscuit sticks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Red Kidney Beans:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 4.6 times more Selenium and 17.8 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.7 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium and 3.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 1.3 times more Energy, 21.2 times more Fat, 81.7 times more Saturated Fat, 29.4 times more Omega 6 and 11.9 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 51.1 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6