Nutrient Comparison: Boiled California Red Kidney Beans VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Red Leaf Lettuce:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain more Vitamin A and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Leaf Lettuce provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Red Leaf Lettuce:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 10.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 1.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 9.5 times more Energy, 9.9 times more Carbohydrate, 10.3 times more Fiber and 6.9 times more Protein than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.