Nutrient Comparison: Boiled California Red Kidney Beans VS Pan Fried Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Boiled California Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Fiber and 3.4 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.8 times more Energy, 128.8 times more Fat, 66.7 times more Saturated Fat, 13.9 times more Omega 3, 115.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6