Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Spirulina:
- 5 oz of Dried Spirulina Seaweed contain more Vitamin A, 18.4 times more Vitamin B1, 59.2 times more Vitamin B2, 23.7 times more Vitamin B3, 15.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Spirulina:
- 5 oz of Dried Spirulina Seaweed contain 1.8 times more Calcium, 21.1 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 3.3 times more Potassium, 6 times more Selenium, 262 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Spirulina contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Fiber than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 2.3 times more Energy, 85.8 times more Fat, 189.3 times more Saturated Fat, 25.7 times more Omega 3, 62.7 times more Omega 6 and 6.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Spirulina offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6