Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dried Spirulina
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Spirulina?
Boiled California Red Kidney Beans VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Spirulina?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dried Spirulina:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 7.9 times more Vitamin B1, 25.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dried Spirulina:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium and 2.7 times more Phosphorus than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 2.6 times more Selenium and 112 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Spirulina contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Carbohydrate and 6 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 36.7 times more Fat, 80.9 times more Saturated Fat, 11 times more Omega 3, 26.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6