Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, microwave, 94% fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium and 1.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 2.6 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 142.8 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, microwave, 94% fat free contain 3.2 times more Energy, 67.8 times more Fat, 84.6 times more Saturated Fat, 1.7 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6