Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.5 times more Potassium and 15.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.6 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 142.8 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, microwave, 94% fat free contain 3.2 times more Energy, 67.8 times more Fat, 84.6 times more Saturated Fat, 1.7 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Protein per 7 oz.
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.