Nutrient Comparison: California Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 11.5 times more Vitamin B2, 16 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 25 times more Copper, 28.3 times more Iron, 40 times more Magnesium, 47.6 times more Manganese, 45 times more Phosphorus, 14.2 times more Potassium, 10.7 times more Selenium and 51 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 7.2 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.8 times more Energy, 21 times more Omega 3, 3.9 times more Carbohydrate, 12.5 times more Fiber and 110.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.