Nutrient Comparison: California Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of California Red Kidney Beans have 88.2 times more Vitamin B1, 11.5 times more Vitamin B2, 16 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 25 times more Copper, 28.3 times more Iron, 40 times more Magnesium, 47.6 times more Manganese, 45 times more Phosphorus, 14.2 times more Potassium, 10.7 times more Selenium and 51 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 7.2 times more Water than Raw California Red Kidney Beans.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.8 times more Energy, 21 times more Omega 3, 3.9 times more Carbohydrate, 12.5 times more Fiber and 110.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.