Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 11.5 times more Vitamin B2, 16 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Raw California Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
Raw California Red Kidney Beans have 65 times more Calcium, 25 times more Copper, 28.3 times more Iron, 40 times more Magnesium, 47.6 times more Manganese, 45 times more Phosphorus, 14.2 times more Potassium, 10.7 times more Selenium and 51 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.8 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 5.8 times more Energy, 21 times more Omega 3, 3.9 times more Carbohydrate, 12.5 times more Fiber and 110.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Raw California Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.