Nutrient Comparison: California Red Kidney Beans VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Arrowhead with Salt:
- 5 ounces of California Red Kidney Beans have 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Arrowhead with Salt.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Arrowhead with Salt:
- 5 ounces of California Red Kidney Beans have 27.9 times more Calcium, 8.1 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 23.1 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.2 times more Energy, 3.7 times more Carbohydrate and 5.4 times more Protein than Cooked Arrowhead with Salt.