Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of California Red Kidney Beans have 3.8 times more Calcium, 12.5 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 3.7 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 29 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.