Nutrient Comparison: California Red Kidney Beans VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6 and 197 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 12.7 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, more Copper, 233.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 127.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 7.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.7 times more Energy, 84 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in five ounces.