Comparing Nutrients in 100 grams California Red Kidney Beans VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	California Red Kidney Beans	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	11.4% 330kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	9.5% 12.3g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	0% 0g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	0.069% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	63.7% 57.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	19.5% 195mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.36% 87.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS With Added Vitamin C Canned Orange Drink per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:

• 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6 and 197 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• While 100 g of With Added Vitamin C Canned Orange Drink contain 12.7 times more Vitamin C than Raw California Red Kidney Beans.
• 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:

• 100 grams of California Red Kidney Beans have 39 times more Calcium, more Copper, 233.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 127.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While 100 g of With Added Vitamin C Canned Orange Drink contain 7.4 times more Water than Raw California Red Kidney Beans.
• 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of California Red Kidney Beans have 6.7 times more Energy, 84 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 100 grams.