Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6 and 197 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 12.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
Raw California Red Kidney Beans have 39 times more Calcium, more Copper, 233.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 127.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 6.7 times more Energy, 84 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both Raw California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.