Nutrient Comparison: California Red Kidney Beans VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs French Bread:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of French Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs French Bread:
- 5 ounces of California Red Kidney Beans have 3.8 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 12.7 times more Potassium and 2.5 times more Zinc than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 8.9 times more Selenium and 54.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.3 times more Omega 3, 11.3 times more Fiber and 2.3 times more Protein than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 9.7 times more Fat and 14.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and French Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6