Comparing Nutrients in 100 calories California Red Kidney BeansVS French Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
French Bread
36.8g
California Red Kidney Beans have 1.2 times more energy per 100g than French Bread. It has high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or French Bread?
California Red Kidney Beans VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or French Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs French Bread:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs French Bread:
100 calories of California Red Kidney Beans have 3.1 times more Calcium, 6 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 10.5 times more Potassium and 2 times more Zinc than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 10.8 times more Selenium and 66.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 9.3 times more Fiber and 1.9 times more Protein than French Bread.
Both California Red Kidney Beans and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.