Nutrient Comparison: California Red Kidney Beans VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Toasted Protein Bread:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Toasted Protein Bread:
- 5 ounces of California Red Kidney Beans have 1.4 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 11.3 times more Selenium and 40.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.3 times more Omega 3, 1.2 times more Carbohydrate, 7.5 times more Fiber and 1.8 times more Protein than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 9.6 times more Fat and 19.3 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6