Nutrient Comparison: California Red Kidney Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Carrots:
- 5 ounces of California Red Kidney Beans have 12 times more Vitamin B1, 5.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Carrots:
- 5 ounces of California Red Kidney Beans have 5.4 times more Calcium, 14.9 times more Copper, 21.3 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 12.3 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.2 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.2 times more Energy, 4.9 times more Omega 3, 7.6 times more Carbohydrate, 7.5 times more Fiber and 31.2 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.