Nutrient Comparison: California Red Kidney Beans VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of California Red Kidney Beans have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of California Red Kidney Beans have 5.6 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 1.5 times more Manganese, 10.9 times more Phosphorus, 6.9 times more Potassium and 12.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.3 times more Selenium and 33.7 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.1 times more Fiber and 3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Energy, 141.2 times more Fat, 533.3 times more Saturated Fat, 2.9 times more Omega 3 and 112.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6