Comparing Nutrients in 300 calories California Red Kidney BeansVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
California Red Kidney Beans
91g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cookie, with peanut butter filling, chocolate-coated
California Red Kidney Beans VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of California Red Kidney Beans have 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of California Red Kidney Beans have 9.5 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 16 times more Magnesium, 2.5 times more Manganese, 18.6 times more Phosphorus, 11.7 times more Potassium and 21.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Selenium and 19.8 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.9 times more Carbohydrate, 12.1 times more Fiber and 5.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 82.9 times more Fat, 313.2 times more Saturated Fat, 1.7 times more Omega 3 and 65.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber