Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of California Red Kidney Beans have 2 times more Calcium, 5 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 4.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 31.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.1 times more Fiber and 5.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Energy, 88.4 times more Fat, 110.9 times more Saturated Fat, 6.5 times more Omega 3 and 136.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6