Comparing Nutrients in 7 ounces California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	California Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	22.6% 655kcal	31.5% 915kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	45.2% 44g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	24.8% 7.92g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	104% 135g	130g per day for Men 19-50 years
Sugars	NA	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	86.7% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	38.7% 387mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	45.2% 679mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.23% 8.33g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 7 ounces of California Red Kidney Beans have 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 7 ounces of California Red Kidney Beans have 2 times more Calcium, 5 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 4.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 31.1 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 6.1 times more Fiber and 5.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Energy, 88.4 times more Fat, 110.9 times more Saturated Fat, 6.5 times more Omega 3 and 136.6 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6