Comparing Nutrients in 300 calories California Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 300 calories
California Red Kidney Beans
91g
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cookies, chocolate sandwich, with creme filling, special dietary
California Red Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B5, 16.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of California Red Kidney Beans have 2.8 times more Calcium, 7 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 7.1 times more Potassium and 6.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 22.3 times more Sodium than Raw California Red Kidney Beans.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 8.5 times more Fiber and 7.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 63.3 times more Fat, 79.4 times more Saturated Fat, 4.6 times more Omega 3 and 97.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein