Nutrient Comparison: California Red Kidney Beans VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, coconut macaroon:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, coconut macaroon:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 4.1 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 12.1 times more Potassium and 3.5 times more Zinc than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 2.1 times more Selenium and 21.9 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 4.9 times more Fiber and 8.1 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.4 times more Energy, 90.2 times more Fat, 558.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6