Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, coconut macaroon:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Raw California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, coconut macaroon:
Raw California Red Kidney Beans have 39 times more Calcium, 4.1 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 12.1 times more Potassium and 3.5 times more Zinc than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.1 times more Selenium and 21.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Omega 3, 4.9 times more Fiber and 8.1 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.4 times more Energy, 90.2 times more Fat, 558.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, coconut macaroon have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.