Nutrient Comparison: California Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of California Red Kidney Beans have 5.3 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 10.5 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.1 times more Selenium and 47.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.9 times more Fiber and 3.9 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Energy, 72.4 times more Fat, 125.5 times more Saturated Fat, 1.5 times more Omega 3 and 44.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6