Nutrient Comparison: California Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 1 pound of California Red Kidney Beans has 5.3 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 10.5 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 3.1 times more Selenium and 47.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.9 times more Fiber and 3.9 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 1.4 times more Energy, 72.4 times more Fat, 125.5 times more Saturated Fat, 1.5 times more Omega 3 and 44.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6