Nutrient Comparison: California Red Kidney Beans VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 15.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of California Red Kidney Beans have 4.6 times more Calcium, 14.3 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 6.8 times more Phosphorus, 14.3 times more Potassium and 6.9 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.5 times more Selenium and 32.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.2 times more Omega 3, 11.9 times more Fiber and 5.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Energy, 41.7 times more Fat, 88.2 times more Saturated Fat, 20.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3