Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
California Red Kidney Beans
30.3g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cookies, vanilla sandwich with creme filling, reduced fat
California Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 20.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
Both California Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of California Red Kidney Beans have 6 times more Calcium, 18.3 times more Copper, 5.3 times more Iron, 17.1 times more Magnesium, 8.7 times more Phosphorus, 18.4 times more Potassium and 8.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Selenium and 25.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 15.2 times more Fiber and 7.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 32.5 times more Fat and 68.8 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.